People have known the health benefits of lemons for centuries. Lemons are nature's way of cleaning
out of detoxing your system.
THis recipe is real simple.
Recipe
4 lemons
1 quart spring water or well water(no town water!)
If you look on the internet with the true master cleanse diet this is all you are supposed to drink (no food) for
a minimum of 10 days... It does clean out your system, but you then have to gradually introduce food to
it again. People have lost up to 20 pounds on this system. Well, I've got news for you. My doctor told me that
guess what you don't have to not eat for this mixture to be good for you! You of course should be eating light as in your
fruits and vegetables but you don't have to do without food. THis is good news for people like me who want
the benefits but have health problems (lyme) - dieting is not recommended within 2 years of any illness....
THis is great cold or hot.. I like to warm mine and then stick a green tea teabag in it. I try and alternate the hot and the
cold because it actually does two different things to your cells... My doctor could tell you what they are but jist of
it is both are useful. THis is especailly good for your liver. Yes if you don't eat you'll pull out more "stuff" as in toxins out of your cells but also your body has to be strong enough
that once the toxins get pulled to get rid of it. That's why for me doing this three times a week works well... it still
pulls toxins out of my cells but it also gives my body a chance to get rid of what's pulled out. Plus it's easier on my blood sugar situation. Make sense?
If you do think you are strong enough to do the full diet all you have to do is drink only the tonic, as in several times a day in place of
food, and at night you need to drink a senna (laxitive) tea. You do this for a 10 day minimum. When you get back on
food you need to introduce it s-l-o-w-l-y. Warning - if you have to go to work and be functional, my dr's way is
easier... it may take a little longer but it still works..
I actually first got introduced to this diet from a handful of my customers.. Everyone was ordering the
grade b maple syrup. It is delicious... Then my doctor told me about it a few years later... so here we are...
If you would like to order grade b maple syrup please click on the link below.
